Beach Boxing, Scheveningen
Ocean Boxing Club - Boxing Clinic
Always wanted to box on the beach? That is possible during this super fun boxing clinic in Scheveningen. Ideal as a sporting activity with friends or as a challenging company outing.
Be surprised and step out of your comfort zone. During this clinic you learn the basic techniques of boxing. It is an ideal full-body workout, where you immediately increase your confidence and reduce your stress level. Boxing is for everyone, young and old.
What can you expect during Beach Boxing Scheveningen
- Everyone who puts on boxing gloves is a champion
- We don't hit each other blue eyes
- We respect each other
- We see each other as equals
- We help each other and we are a team.
You do boxing with your heart. Together we will make it an unforgettable workout, so that everyone goes home with a smile and a good feeling. The combination of boxing, sea and beach gives energy, confidence and peace.
Beach-Boxing Scheveningen program
- Introduction; proposals, rules
- Learning to wear bandages (participants sit in a circle)
- Search boxing mate
- What is the combat attitude (Lisa and Ruud are doing it for)
- Game type (throw over gloves like Icebreaker)
- Set up in two rows: shadow boxing, shadow stairs and 2 x 3 exercises
- Warm-up (10x Jumping Jacks, 10X Burpees, 10x Mountain Climbers, 10x Squats, Stretching)
- Learn to punch and receive (all punches)
Short break
- Lisa game (standing circle, responsiveness)
- Gloves on (1 long combination and 1 short combination)
- Reaction game (move left to right, alternately)
- Beat everything out
- Han shoes off
- Full body workout
- All in a row and 1 minus eyes closed and enjoy the moment
- Close and if necessary. swimming
